Ideally, a woman will be at or near her ideal weight three months prior to trying to conceive. Dieting and exercise, of course, can help to address the issue of being overweight. However, dieting and exercising can also sometimes interfere with ovulation, thus a three-month maintenance window tends to be helpful. In addition, it will be important that your body gets all of the nutrients that it needs from the moment of conception forward, and this can be difficult to do if you are currently dieting.
Also ideally, the woman who is trying to conceive but who is also trying to lose weight will do both of them under the care of both a health care provider as well as a dietary or nutritional expert. In addition, a closely monitored exercise program can help the woman who is trying to conceive to lose the necessary weight. A regular exercise program will not only help you in terms of conception, but will also help to prepare your body for the strains involved in pregnancy and childbirth.
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